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3 Ways to Protect Your Back When Lifting

3 Ways to Protect Your Back When Lifting

3 Ways to Protect Your Back When Lifting

Master these 3 tips to never injure your lower back when lifting ever again!

Karen | Physical Therapist | Orthopedic Specialist

Mar 22, 20214 min read

6 Different ways to do the same workout: avoid boredom & still see gains!

6 Different ways to do the same workout: avoid boredom & still see gains!

6 Different ways to do the same workout: avoid boredom & still see gains!

6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!

Karen | Physical Therapist | Orthopedic Specialist

Mar 18, 20211 min read

Follow these steps for the fastest recovery after a muscle strain

Follow these steps for the fastest recovery after a muscle strain

Follow these steps for the fastest recovery after a muscle strain

Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps

Karen | Physical Therapist | Orthopedic Specialist

Mar 17, 20215 min read

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