Karen | Physical Therapist | Orthopedic SpecialistApr 27, 20211 min50 Ways to Prevent Pain When Sitting All Day50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.
Karen | Physical Therapist | Orthopedic SpecialistMar 18, 20211 min6 Different ways to do the same workout: avoid boredom & still see gains! 6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!
Karen | Physical Therapist | Orthopedic SpecialistMar 17, 20215 minFollow these steps for the fastest recovery after a muscle strainRecover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps
Karen | Physical Therapist | Orthopedic SpecialistMar 14, 20213 minShould I use ice 🧊 or heat 🔥 ? Feeling confused about when you should use ice versus heat, or if you should use either at all? Well bookmark this post for future reference