50 Ways to Prevent Pain When Sitting All Day
50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.
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Karen | Physical Therapist | Orthopedic Specialist
- Mar 18, 2021
- 1 min
6 Different ways to do the same workout: avoid boredom & still see gains!
6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!
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Karen | Physical Therapist | Orthopedic Specialist
- Mar 17, 2021
- 5 min
Follow these steps for the fastest recovery after a muscle strain
Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps
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Karen | Physical Therapist | Orthopedic Specialist
- Mar 14, 2021
- 3 min
Should I use ice 🧊 or heat 🔥 ?
Feeling confused about when you should use ice versus heat, or if you should use either at all? Well bookmark this post for future reference
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