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50 Ways to Prevent Pain When Sitting All Day
50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.

Karen | Physical Therapist | Orthopedic Specialist
Apr 27, 20211 min read
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6 Different ways to do the same workout: avoid boredom & still see gains!
6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!

Karen | Physical Therapist | Orthopedic Specialist
Mar 18, 20211 min read
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Follow these steps for the fastest recovery after a muscle strain
Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps

Karen | Physical Therapist | Orthopedic Specialist
Mar 17, 20215 min read
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Should I use ice 🧊 or heat 🔥 ?
Feeling confused about when you should use ice versus heat, or if you should use either at all? Well bookmark this post for future reference

Karen | Physical Therapist | Orthopedic Specialist
Mar 14, 20213 min read
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