6 Different ways to do the same workout: avoid boredom & still see gains!
- Karen | Physical Therapist | Orthopedic Specialist
- Mar 18, 2021
- 1 min read
Updated: Mar 18, 2021

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These workout suggestions come from the FREE downloadable Master Guide For Joint Health.
Within this guide you also learn
✔ How to build BETTER strength workouts
✔ The BEST exercises for more flexible shoulders, hips and ankles
✔ How to prevent injuries for your back, shoulder, hips and knees
✔ BONUS: weekly exercise routines

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