Check out these free resources below ↓
Download the exact screen I do with my patient's to figure out what their shoulder needs to be pain-free! And receive 3 days worth of exercises to start based on your shoulder screen results.
A 3 part email series to tell you:
✔︎ Is it a muscle, ligament or nerve injured?
✔︎ Is my pain from actually from my neck?
✔︎ Which muscle is causing me problems?
✔︎ A step by step guide to manage your pain
✔︎ How to safely get back to exercise
A strategy guide giving you 50 ways to keep moving during your seated workday. With demonstration video of all 50 exercises!
6 Part email series telling you:
✔︎ The difference between 3 common neck disorders (neck instability, posture related pain, herniated disc)
✔︎ How to manage your pain
✔︎ How to safely regain your range of motion
✔︎ Exercises you need to improve your strength & posture
Learn how to build better strength workouts, be more flexible than ever, and live without worry of injury!