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Goodbye Neck Pain: a 6 part DIY series to fixing your neck pain
Lean the difference between 3 common neck injuries, 3 steps to decrease your pain, and how to stop your pain from returning

Karen | Physical Therapist | Orthopedic Specialist
Aug 31, 20214 min read
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Getting rid of your shoulder pain
Everything you need to know about getting ride of your shoulder pain.

Karen | Physical Therapist | Orthopedic Specialist
May 27, 20215 min read
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50 Ways to Prevent Pain When Sitting All Day
50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.

Karen | Physical Therapist | Orthopedic Specialist
Apr 27, 20211 min read
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