Getting rid of your shoulder pain
Everything you need to know about getting ride of your shoulder pain.
Injury recovery & prevention courses
Coming soon...
FREE 5 Minute Do-It-Yourself Shoulder Screen
The exact screening test I use with my patients to get them pain free shoulders in 3 months!
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FREE Master Guide to Healthy Joints
Lean how to build better strength workouts, be more flexible than ever, and live without worry of injury!
The Knee Academy
A 4-week remote fitness program to build stronger, more reliable knees. Created for the self-motivated and determined individual looking to build confidence in their knees.
Or catch up on the latest blog post!
50 Ways to Prevent Pain When Sitting All Day
50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.
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The 4 Best Exercises For Better Ankle Range Of Motion
Why you need more ankle mobility, how it improves your squat, and what exercises will improve your ankle mobility the quickest.
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The Best Exercise For Pinching Shoulder Pain
Start this exercise TODAY if you have pinching shoulder pain!
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The 5 types of exercises you NEED in your workout routine
Your body NEEDS all 5 of these types of exercises to be strong, powerful and injury free!
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3 Ways to Protect Your Back When Lifting
Master these 3 tips to never injure your lower back when lifting ever again!
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6 Different ways to do the same workout: avoid boredom & still see gains!
6 ways to spice up your workout. Avoid boredom, stay motivated and have fun!
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Follow these steps for the fastest recovery after a muscle strain
Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps
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Should I use ice 🧊 or heat 🔥 ?
Feeling confused about when you should use ice versus heat, or if you should use either at all? Well bookmark this post for future reference
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