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FREE 5 Minute Do-It-Yourself Shoulder Screen

The exact screening test I use with my patients to get them pain free shoulders in 3 months!

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FREE Master Guide to Healthy Joints

Lean how to build better strength workouts, be more flexible than ever, and live without worry of injury!

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Catch up on the latest blog post!

Goodbye Neck Pain: a 6 part DIY series to fixing your neck pain

Karen | Physical Therapist | Orthopedic Specialist

Goodbye Neck Pain: a 6 part DIY series to fixing your neck pain

Lean the difference between 3 common neck injuries, 3 steps to decrease your pain, and how to stop your pain from returning

Getting rid of your shoulder pain

Karen | Physical Therapist | Orthopedic Specialist

Getting rid of your shoulder pain

Everything you need to know about getting ride of your shoulder pain.

50 Ways to Prevent Pain When Sitting All Day

Karen | Physical Therapist | Orthopedic Specialist

50 Ways to Prevent Pain When Sitting All Day

50 ways to prevent pain when sitting all day. Quick and easy ways to add in movement throughout your work day.

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