Remote training and rehab for groups and individuals

Be Your Strongest Self

To bring people together through exercise and use the power of COMMUNITY and CONNECTION to foster individual STRENGTH, CONFIDENCE, and ABILITY.  

OUR VISION

David, Golf Enthusiast

"Karen is an outstanding Physical Therapist!  She goes way beyond just giving out exercises. She is a wonderfully positive person and the whole experience has been energizing. I am ready for the golf season!"

Conrad, Avid Soccer Player

"Karen is amazing at what she does. She took the time to diagnose the origination of the pain I was feeling in my lower back. I can now play soccer without any pain!"

Tamar, Kettlebell Athlete

"Karen is a lifesaver! She's brought me back from injuries I'd given up hope on. Her professional skill, plus her background in athletics, movement and injury make her a triple threat. Do your body a favor - put it in Karen's healing hands without delay."

TEAM TRAINING

Train remotely "with" your team or in a group of people with like minded goals. Feel the team atmosphere even without being together through team challenges and group accountability!

INDIVIDUAL TRAINING/REHAB

Customized weekly programming with one -on-one direction from your coach.  Completed on your own time with your goals in mind!