FREE 5 Minute Do-It-Yourself Shoulder Screen

The exact screening test I use with my patients to get them pain free shoulders in 3 months!

FREE Master Guide to Healthy Joints

Lean how to build better strength workouts, be more flexible than ever, and live without worry of injury!

The Knee Academy

A 4-week remote fitness program to build stronger, more reliable knees.  Created for the self-motivated and determined individual looking to build confidence in their knees.

Or catch up on the latest blog post!