Customized fitness training and rehab delivered to you weekly with expert guidance 

Find Your Confidence

TEAM

TRAINING

Training program based on your team's goals (strength and conditioning, joint mobility, injury prevention, joint pain) 

3 programmed workouts a week

Track progress, workouts, reps, sets and weight

 Weekly check-ins with coach 

Team & individual challenges

Group chat & team T-shirts*

Added programming for individual team members available for additional fee

Group video sessions with coach available for additional fee

Perform At Your Highest Level

INDIVIDUAL TRAINING/REHAB

Custom program built weekly for your goals

Training/rehab frequency and schedule tailored to your needs

Track progress, workouts, reps, sets and weight

Weekly digital check ins with coach

Video check-ins with coach based on monthly subscription

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Surpass Your Limits

Complementary Intro Phone Call

Schedule a complementary 15-20 minute phone call to find out if Core Movement Fitness training is a good fit for you!

Teams 2-5

Monthly:

 $170 person

Teams 6-10

Monthly:

 $150 person

Teams 11-15

Monthly:

 $120 person

Weekly

Digital 

Check-ins

$225 month

Monthly

Video

Check-in

$300 month

Booster

Video

Check-in

$82.50 

282 Moody Street Suite 100 
Waltham, MA 02453             
P: 781-472-2007
F: 781-207-0432